Raisin green

1. Raisins are nutritious dried fruits and are found throughout the year like other nuts. It is a high-energy, low-fat, low-sodium food. So eating raisins is very useful for people who need to follow low-sodium diets.2. Raisins have antioxidant properties and prevent damage.Also Read:Lavash or plum, which has more nutritional value?3. Raisins are important for bone health and to prevent osteoporosis, so it is very useful for menopausal women.4. A good source of vitamin D and estrogen.5. Raisins Although they are sweet and sticky, they have no detrimental effects on the teeth and do not damage the teeth. It can even be said to prevent tooth decay ... Raisins are very beneficial for dental and gum health.6. Raisins are a good source of vitamins and nutrients in the body. mins such as iron, potassium, calcium and vitamin B are found in raisins.7. Raisins contain a lot of iron ... 600 grams of raisins supply 90% of the iron needed daily by the body. 100 grams of raisins has about 1.88 mg of iron, while 100 grams of beef has between 2-4 mg of iron.8. Raisins are a good source of fiber, antioxidants as well as a good source of energy.Raisin consumption prevents overeating9. Fiber prevents colon cancer, helps prevent abnormal growth, disease, and controls blood sugar.10. Add raisins to the meat to reduce the amount of fat in the food and increase the amount of fiber and iron and reduce the amount of sodium.11. Antioxidant reduces aging and the resulting diseases.12. Raisins prevent cancer.13. Raisins lower the level of LDL or bad cholesterol in the blood and reduce the risk of heart disease.14. If you take raisins every day for 4 weeks, the antioxidant in the blood will increase and the cholesterol (LDL) will decrease.15. Raisins reduce stress.16. This dried fruit causes the vessels to function properly.17. Raisins are used to treat stomach irritation and constipation. To prevent these diseases, you can soak the raisins 6-5 and drink it for several hours.18. Research has shown that athletes who consume about a cup of raisins before and during exercise protect the body from injury better than the rest.19. Raisins due to their fructose sugar have the potential to consume energy quickly and lose weight.20. Raisins like carrots are also good for eye health.21. Raisins strengthen the nerves.22- Raisins remove loose and laxative from the body.23. Avoid anger by eating raisins.24- Raisins cause excess water loss in the body.25. Raisins make the mouth fresh.26- Reduces raisins, spasms or muscle cramps.