Soya Beans( Glycine Max)

Soya Beans (Glycine Max) an annual legume of the Pea family (fabaceae) . High in protein and a decent source of both carbs and fat. The are a rich source of various vitamins, minerals and beneficial plant compounds such as isoflavones and for this reason, regular soyabean intake may alleviate the symptoms of menopause and reduce risk of prostrate and breast cancer