Health benefits of Ogbono Nuts
Ogbono or the African Mango is a fruit that has been found to have magnificent health benefits because of its high nutritional content. The African locals or natives use various parts of the ogbono tree to treat a variety of ailments such as fatigue, headaches, indigestion, cramps, and malnutrition. The nutritional components found in this fruit are known to enhance energy, prevent fatigue and so it is widely used for a large of health purposes today. Given below are some of the health benefits of ogbono.
African mango is highly popular among the Hollywood stars as many of the celebrities use it to kick start their weight loss plans. Ogbono seeds are particularly popular for its weight loss properties. It is sold as a weight loss remedy in the form of capsules and powder. One way in which these seeds promote weight loss is by inhibiting the action of an enzyme known as amylase, which is responsible for the absorption of sugar in the body. So by inhibiting amylase, ogbono causes less sugar to be absorbed, thus preventing weight gain. Ogbono also inhibits an enzyme known as glycerol-3-ste dehydrogenase, which is associated with converting blood sugar into fat. Another method by which ogbono aids in weight loss is by increasing the levels of the hormone adiponectin. It also increases the levels of leptin, a hormone that helps in reducing appetite. Ogbono provides a boost in energy and metabolism. It helps in preventing fatigue and increasing the oxidation of fat, thereby helping in weight loss.
Ogbono seeds are rich in dietary fiber that helps to lower blood cholesterol by binding to bile acids in the intestine and helping to eliminate them from the body. The fiber is also important for digestion and helps to prevent digestive disorders like constipation by adding bulk to the stool and regularizing bowel movements. Fiber also promotes weight loss by making you feel fuller for longer hours, thus preventing overeating.
The bark of the African mango tree has been long used by the Mende tribe of Africa as a remedy for relieving pain. The water extract of ogbono has been found to be effective in reducing heat induced pain, a property that is mediated through receptors. The ethanolic extract although less effective in relieving heat-induced pain was found to be effective in soothing pressure-induced pain.
High levels of cholesterol in the blood stream are one of the reasons that could lead to cardiovascular problems. Studies revealed that the intake of ogbono extract was associated with a reduction in the levels of total cholesterol, triglycerides and LDL or bad cholesterol. The results also showed an increase in the levels of HDL or good cholesterol. The cholesterol lowering properties of the African mango makes it a heart healthy fruit.
African mango helps in lowering the risk of diabetes by controlling the levels of insulin levels and also by maintaining healthy levels of blood sugar. It has also been found to be helpful in reducing blood glucose levels in people already suffering from diabetes.
One of the reasons why ogbono is a great weight loss aid is because it has the ability to increase energy and boost your metabolism. This fruit is rich in B group vitamins that help in converting the carbohydrates from your foods into glucose. If you have a sically demanding lifestyle and want to jumpstart your day with high energy levels, then eating African mango is the way to go.
Ogbono is a good source of vitamin C, which is known to boost the health of the immune system, thus helping in protecting your body against colds, flu and other infections.
Ogbono is sometimes referred to as the Happy Fruit, because it contains a compound known as trypton, which stimulates the production of Serotonin, a neurotransmitter which is responsible for promoting good mood, libido, memory, and improved sleep. Eating this fruit may thus help in alleviating anxiety, stress and depression.
Ogbono is believed to possess antibacterial, anti-inflammatory, analgesic, astringent, and anti-oxidant properties. It has been long used in the treatment of a variety of conditions, including diarrhea, dysentery, yellow fever, wounds, and tympanic membrane infections.
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