Canola oil.
CANOLA OIL This refined, neutral-flavor oil can tolerate heat up to 435 degrees, making it good for sautéing and baking, but not necessarily frying. The light flavor also adapts well to salad dressing. Canola oil keeps well in the cabinet (for up to a year). It is lower in saturated fat than just about any other oil, and, like olive oil, contains monounsaturated fats that can help promote the good cholesterol in your body.    Â