Mackerel fillets in tomato sauce

Energy - 1015 kJ / 245 kcal Fat - 21 g Including saturated fats - 7 g Monosaturated - 12 g Polysaturated - 1,5 g Carbohydrates - 4,8 g Including sugars - 3,9 g Protein - 9,2 g Salt - 1,5 g Vitamin D - 1,4 µg Vitamin B12 - 9,55 µg Omega-3 fatty acids EPA - 309 mg Omega-3 fatty acids DHA - 473 mg