The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads, fruit compotes, and to complement foods. The Cavendish banana contains around 400 milligrams of potassium per 100 g fresh fruit, comparable to many cooked pulses, meat or fish. If consumed on a regular basis, bananas can help regulate blood pressure and control the activity of the heart. Those who consume high amounts of potassium have up to 27% lower risk of heart disease.
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