Amount Per 1 tbsp (12.5 g) 100 grams 1 cup (200 g) 100 grams |
| Calories 364 |
| % Daily Value* | |
| Total Fat 6 g | 9% |
| Saturated fat 0.6 g | 3% |
| Polyunsaturated fat 2.7 g | |
| Monounsaturated fat 1.4 g | |
| Cholesterol 0 mg | 0% |
| Sodium 24 mg | 1% |
| Potassium 875 mg | 25% |
| Total Carbohydrate 61 g | 20% |
| Dietary fiber 17 g | 68% |
| Sugar 11 g | |
| Protein 19 g | 38% |
| Vitamin A | 1% | Vitamin C | 6% |
| Calcium | 10% | Iron | 34% |
| Vitamin D | 0% | Vitamin B-6 | 25% |
| Vitamin B-12 | 0% | Magnesium | 28% |
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