Coconut & Coconut Oil

In a word, coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. Structurally, coconut oil is taken from coconut kernels. It's tasteless and colorless, and is available for consumer usage in refined and unrefined coconut oil. Advocates call the coconut a "superfood", but the evidence doesn't completely support that name tag - at least not yet.

Composite-wise, coconut oil contains a cornucopia of fatty acids and proteins that hold antioxidants and provide myriad health benefits. It's rich in so-called medium-chain fatty acids (MCFA's), which are, in great part, comprised of Caprylic acid, Lauric acid and Capric acid. The amazing benfits are below:Â

• A Boost in Good Cholesterol: Coconut oil is said to modestly hike one's level of good cholesterol.
• Good for Blood Sugar and Diabetes: Coconut oil can aid in lowering obesity levels in the body and also battles insulin resistance - issues that often lead to type two diabetes.
• Helps Fight Back Against Alzheimer's Disease: The MCFA component in coconut oil - especially its generation of ketones by the liver - aids in mending brain function in Alzheimer patients.
• Helps Stop Heart Disease and High Blood Pressure: Since coconut oil is so high in saturated fats, that helps boost HDL (or "good") cholesterol to ward off heart disease and lowering high triglycerides. Additionally, coconut oil also performs a rather remarkable and heart-healthy feat - it helps turn bad cholesterol into good cholesterol.
• Aids in Liver Health: Coconut oil also guards against any damage to the liver, and also aids in curing urinary tract infections.
• Boosts Energy: Unrefined coconut oil also hikes energy and endurance, primarily by its MCFA's shooting directly into the liver, which enables to be converted into energy.
• Aids with Digestion: Another benefit of coconut oil - it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates a and candida, which fights poor digestion and stomach inflammation. That helps prevent stomach ulcers.
• Acts as a Salve for Wounds and Burns: Coconut is good for the skin, especially in the treatment of wounds, burns, and dermatitis. It also acts as sunblock, and as a moisturizer for the skin, thanks to the two primary fatty acids in unrefined coconut oil, caprylic and lauric, and to its antioxidant component, which team up to reduce inflammation under the skin and promote better healing.
• Acts as an Anti-aging Component: Rich with antioxidants, coconut oil is known to slow the aging process, generally by curbing any undue stress on the liver.
• Helps With Weight Loss: Coconut oil also can help with weight loss, as it acts as a fat burner and a calorie burner, especially with doses of unrefined coconut oil. It also acts as an appetite suppressant. One study shows that the capric acid in coconut oil helps boost thyroid performance, which in turn reduces a body's resting heart rate and aids in burning fat for an increased energy boost.