Melon Seeds ( Egusi)

The Melon seed popularly called Egusi is generally a grayish white hard shell with a white inner kernel, which is soft and oval in shape. The seeds of the melon are rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients. It lacks any distinct scent but has a butty and sweet taste. It's seed oil is a good source of natural antioxidants like vitamins E and B-carotene. Egusi seed is a good source of potassium, calcium and minerals that regulates blood pressure. It is also a rich source of magnesium, srus, iron and zinc. And just like all plant foods, Egusi is naturally cholesterol free.