Black tea, also translated to red tea in various Asian languages, is a type of tea that is more oxidized than oolong, green, yellow, and white teas. Black tea is generally stronger in flavor than other teas.Black tea contains a group of polynols that have antioxidant properties. Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.Black tea has the highest amount of caffeine, which makes it weight loss friendly. More caffeine means an extra boost of energy that can help you burn more calories. A study conducted in 2014 found that drinking three cups of black tea regularly increased weight loss as well as reduced waist circumference.
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