Nutrients in Cashew Nuts:Â
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):
- Calories:Â 157
- Protein:Â 5 grams
- Fat:Â 12 grams
- Carbs:Â 9 grams
- Fiber:Â 1 gram
- Copper:Â 67% of the Daily Value (DV)
- Magnesium:Â 20% of the DV
- Manganese:Â 20% of the DV
- Zinc:Â 15% of the DV
- srus:Â 14% of the DV
- Iron:Â 11% of the DV
- Selenium:Â 10% of the DV
- Thiamine:Â 11% of the DV
- Vitamin K:Â 8% of the DV
- Vitamin B6:Â 7% of the DV
