Red | Dried |
Delicious | Natural |
Kidney beans are one of the many varieties of common beans. These common beans, scientifically known as 'seolus vulgaris', are annual plants that are cultivated throughout the world for their edible beans. Red kidney beans are red in color and have a shape quite similar to that of a human kidney. The kidney beans are also known as 'Rajma' in Hindi and are a popular form of cuisine in India, particularly in the northern region. Their ability to absorb the flavors of the seasoning used in food make it them ideal for cooking simmered dishes.
History of Kidney Beans :
Kidney beans originated in Peru along with other forms of common beans like white beans, black beans, navy beans, etc. The Indian traders who had migrated to Peru brought these beans for trading purposes. From here, these beans spread to the whole of South and Central America. The kidney beans made their first advent in Europe in the 15th century through the Spanish explorers who were returning from their voyages to the New World. Later on, the kidney beans came to Asia and Africa by the Spanish and Portuguese traders.
Nutrients Found in Kidney Beans/Red Kidney Beans :
Kidney beans are a very healthy source of food and contain lots of nutrients essential for the growth of the body. The various healthy nutrients found in kidney beans are:
Effects of Kidney Beans of Health :
Storage and Preparation of Kidney Beans :Kidney beans must be stored in a cool, dry place. Before preparing them, these kidney beans should be soaked in cold water for close to eight hours. After soaking them, drain and rinse them, while discarding the soaked water. Then boil the beans in a pan for 10 minutes to destroy the ng the beans is very crucial as uncooked, unboiled beans have as 'lectin tohaemagglutinin' which can cause severe stomach upset if eaten in raw form. The boiling process helps in degrading the compound and thus eliminate the oking the beans, add the required amount of water to the dried beans. The water should be about one to two inches above the top of the beans. As soon as the beans start to boil, reduce it to a simmer and partially cover the pot.
They should be cooked for about 45-60 minutes to have a creamy, soft texture. Hard textured beans mean that these beans require a longer time to cook. One should never add any seasoning that is salty or acidic in nature until the beans have been completely boiled as adding them a little earlier can make these beans tough, apart from increasing the cooking time.