breadfruit contains considerable amount of starch and is seldom eaten raw, cooked , fried , dried or ground into flour. 100g of breadfruit approximately 1/2 cup provides 25% of the RDA of fiber and 5-10% of the RDA of protein, magnesium, potassium, srus and thiamine and provides carotenoid. breadfruit is packed with nutrient which lowers cholesterol, fights infections and promote youthful skin and healthy hair. it is a diabetic friendly food because it contains a good amount of fiber that reduces the rate of glucose absorption.
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