1.alleviate some of the symptoms of menstruation, in particular to ease painful cramping.2.help stave off the signs of aging like wrinkles and sagging3.ease the soreness in your throat4.Boost your immune system5.Improve digestion6.help you to unwind, ease your mind and even help you to get a good night’s sleep7.promotes both the quantity and frequency of urination8.Weight loss9.treat constipation
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