Grapes are harvested from August to early October, and in order to keep, and produce commercially, they have to be dried. Raisins are rich in dietary fiber, have a low glycemic index, and minerals like copper and iron. They are recommended as a daily snack for weight control, as they are low in fat, help the control of glucose, digestive function, and the regulation of blood. Raisins contribute in treating anemia caused by iron deficiency
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