Cola Acuminata (Kola nut)

The kola nut is used to flavor sodas and as a supplement to increase energy or improve health. The nut comes from the evergreen kola tree, which is found in the rainforests of Africa. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. In Nigeria, it is an important cultural symbol for many ethnic groups. It is given to guests at weddings, funerals, and naming ceremonies, and it is used in medicine. Ceremonial breaking of the kola nut is important for making people feel welcome in a village or gathering. Some of the numerous benefits include aid to digestion, increase in circulation, boost to energy levels and antibacterial effects.Â