Today, sunflower oil is a food, a medicine, and a skin treatment. It is available in several forms, each with a different formula and with its own health benefits.
Sunflower oil is a popular vegetable oil in the kitchen because of its mild flavor and high smoke point.
One tablespoon of sunflower oil contains:
Sunflower oil is also a good source of these vitamins:
Heart Health
Linoleic Acid for Heart Health
Brain and Nerve Health
Antioxidant
Skin protecting barrier
Wound healing
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