Kabkab date is one of the most famous types of dates in Iran. The color of this fruit is light brown and burnt brown while it is Rutab, and eventually it turns into a dark brown fruit. Overall fruit weighing about 15 grams with a light yellow semi-dry texture, the thickness of the shell is thick. Kabkab dates are high in Iron, Natural Sugar and a healthy snack for the body. This type of date is a great source of various nutrients of Calcium, Magnesium, Potassium, Vitamins such as Vitamin A, Vitamin B, Vitamin C, and etc.
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