Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis.
One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can be used for culinary, manufacturing, cosmetic and medicinal purposes.
In Nigeria, ogbono seeds are dried and used to prepare ogbono soups, a popular and delicious delicacy. The fruits of the plants can also be eaten fresh too. However, in this article, you will get to learn about the nutritional value of ogbono and the health benefits of ogbono (Irvingia gabonensis).
Nutritional value of Ogbono:
Ogbono is especially valued for their fat- and protein-rich seeds. The plant is an exnt source of vitamins and valuable substances, including fiber, antioxidants, iron, potassium, calcium, zinc, and vitamins B and C. The fatty acid content in ogbono seeds are myristic acid, lauric acid, palmitic acid and stearic acid.
Health Benefits of Ogbono:
1. Controls blood sugar levels
2. Supports Weight loss
3. Treats Dysentery
4. Prevents Constipation
5. Lowers cholesterol
6. Great mood enhancer
7. Serves as Pain relief
Other Benefits:
Boosts cardiovascular health
•Boosts energy and metabolism
•Enhances your immune system
•Prevents Anemia.
•Has Anti-bacterial and Anti-parasitic properties.
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