Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve different purposes for the proper growth of the body. We have varieties of beans some of much include; black beans, baked beans, kidney beans, white beans, brown beans etc. Today we would be discussing the Nigerian brown beans extensively. There are more than 100 varieties of beans known to man, and one of such is the Nigerian brown beans.
Nigerian brown beans are simply brown cowpeas which are grown and consumed in most of Sub-saharan Africa. This variety also exists as white cowpea. The beans are highly nutritious and packed with good amounts of carbohydrate, protein, and other nutritents.
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