Mango frozen IQF peruvian mangoes

General information

Mango is a food with an exquisite flavor, easy to consume and, in addition, very healthy. Reasons why it is recommended at any age.

A piece of this fruit of about 200 g covers the daily needs of vitamin C in an adult individual, 30% of those of vitamin A and 23% of those of vitamin E.

The mango provides about 65 kcal/100 grams, which is why it is considered a fruit with a moderate caloric content.

These calories come mainly from the carbohydrates it contains, since it practically lacks fat and protein.

Health Benefits of Eating Mango

The mango can be very good in everyday food. It is that it provides the body with very diverse properties, such as helping to lose weight and purify the body, in addition to its content of vitamin C and various minerals. Keeping this fleshy tropical fruit on hand is not a bad idea.

It is not a bad idea to incorporate mango as one of the usual fruits in the diet. It is that it can provide multiple properties and benefits for the body as a whole. You can learn more about its qualities in this note.

Mango contains good antioxidant properties, since it has a good percentage of vitamin C, which is also very positive for the immune system. In turn, it provides iron, srus, calcium and sugars.

Due to its high fiber content, mango can be very stimulating for the digestive system, helping with its laxative properties to lose weight. In fact, you can prepare a simple pineapple and mango smoothie to lose weight with it.

Mango can also be very beneficial for the skin, as it has strong moisturizing properties that can be used to bring life to dry skin. A good idea is to apply it through a homemade mango mask for dry skin.

Mango can also provide diuretic properties, given its water content. In turn, it helps breathing and oxygenation, helping to clear the airways.

Nutritional composition per 100 grams.

Composition Quantity (gr) CDR(%)

Kcalories 61.13 3.2%

Carbohydrates 12.8 4.1%

Proteins 0.63 1.3%

Fiber 1.7 5.7%

Fats 0.45 0.8%

Minerals Quantity (mg) RDA(%)

Sodium 5 0.3%

Calcium 12 1%

Iron 0.4 5%

Magnesium 0 0%

srus 13 1.9%

Potassium 170 8.5%

Vitamins Amount (mg) RDA(%)

Vitamin A 0.21 23%

Vitamin B1 0.05 4.2%

Vitamin B2 0.05 3.8%

Vitamin B3 0.66 0%

Vitamin B12 0 0%

Vitamin C 37 41.1%Â WHATSSAP US