A creamy and flavorful liquid made from blending grated coconut flesh and water. It has a rich, sweet, and nutty taste that adds depth to various dishes, from curries to smoothies. Coconut milk is a popular ingredient in Southeast Asian, Indian, and Caribbean cuisines, and it's commonly used as a dairy substitute in vegan and lactose-intolerant diets. It's also a source of healthy fats, vitamins, and minerals, including potassium, magnesium, and iron. Whether you're cooking or looking for a dairy-free milk alternative, coconut milk is a delicious and nutritious choice.
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