Are dried veggies good for you?
Are Dehydrated Vegetables Still Healthy? It may surprise some people to learn that dried vegetables are nearly as healthy as their fresh counterparts. Though the water content of fruit or vegetables is removed in the drying process, properly dried food maintains nearly all of its vitamins and minerals.![Mixed Vegetables Ajethna Recipe - Mangalorean Style Mixed Vegetables Sabzi | Recipe | Recipes, Mixed vegetables, Mix vegetable recipe]()
