Make space in your home gym by replacing up to 17 traditional dumbbells with just one Bowflex SelectTech 1090 Dumbbell
With just the turn of a dial, you can change the Bowflex Dumbbell weight from 10 lbs all the way up to 90 lbs of weight which allows you to continue to see results as your fitness level improves
Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises
Quieter Workouts - durable molding around the Bowflex dumbbells' metal plates provides a smooth lift-off and quieter clanging metal plates
The "Secrets of the 4 Step Rep" workout DVD is included to show you how to get the most out of your workout by demonstrating over 30 exercises with over 80 variations
Adjustable Weight Dumbbell (qty one) sold individually
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