Pomegranate from PERU
The variety of pomegranate called “wonderful†is the most well-known exported variety of pomegranate, and is famous for its deliciously sweet taste and attractive red colour.
The seeds of the pomegranate make a delicious and healthy supplement to your breakfast, or a fruity addition to a salad. The seeds can also be processed into a compote or juice. What’s more, the fruit also stands out due to its abundance of antioxidants, potassium, and B vitamins.
Nutrition Facts : Pomegranate Amount Per 100 Grams
Calories | 83 |
| % Daily value* |
Total Fat 1.2g | 1% |
Saturated fat 0.1g | 0% |
Polysaturated fat 0.1g |
|
Monosaturated fat 0.1g |
|
Sugar 14g |
|
Cholestrol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 236mg | 6% |
Total Carbohydrate 19g | 6% |
Dietary fibre 4g | 16% |
Protein 1.7g, | 3% |
Vitamin A 0% | Vitamin C 17% |
Calcium 1% | Iron 1% |
Cobalamin 0% | Magnesium 3% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs WHATSSA COME IN /span> |
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