1. It is an exnt source of potassium, calcium, srous and iron. In addition, it contains healthy proteins and carbohydrates.2. Provides the body with essential vitamins such as vitamin A, B1, B2, B3, B9, C, E, K and provitamin A.3. It can be used as a natural tranquilizer, since its consumption is recommended for the stabilization of the nerves.4. It is very effective as a laxative and digestive stimulant. In addition, it controls acidity and helps heal stomach ulcers.5. When consumed whole, with seeds, it has a high fiber content, very beneficial for health.6. Because it is a natural relaxant, it is possible that it favors the sleep of people who suffer from insomnia.7. Due to its exnt properties, it can help eliminate cholesterol in the blood and prevent anemia.8. Regulates heart rate and blood pressure, thus reducing the possibility of cardiovascular risks, such as heart attack.9. Helps in the formation of red blood , white blood and platelets in the blood, which are very important for the body.
10. It is very good for the eyes, and its consumption is highly recommended in children, since it activates their growth.
NUTRITIONAL COMPOSITION GRANADILLACalories 46 - 97 Kcal.Water 72.93 - 86gProteins 1.2 - 2.20gFat 0.7gCarbs 11 - 23.38gFiber 1.5 - 10.4gAsh 0.8 - 0.9gCalcium 7.0 - 12mgsrus 30 - 68 mgIron 0.8 - 1.6mgVitamin C 20 - 30mgOTHER SPECIFICATIONSMaturity requirements:The ripeness of the granadilla is visually appreciated by its external color, its state can beconfirmed by determination of total soluble solids, titratable acids and theunwanted maturity WHATSSA
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