Many weight loss and fat burning supplements rely on just one or two ingredients, which usually tackle your fat from just one direction. There are many different kinds of weight loss supplements, but they usually fall into one of 3 primary categories:
- Fat metabolizers help your body burn its stored fat.
- Fat binders have chemicals which bind to the fat from a meal, in your stomach and carry it straight through the digestive system without it being absorbed.
- Appetite reducers reduce your appetite by controlling certain chemicals or by making you feel full for longer periods of time.