Pomfret fishes are high in fat content, provium, vitamins A and D, and BÂvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyro Thus Pomfret is good for eyesight and healthy hair and skin. Frozen whole in IQF Blast Frozen in Size G Show More...