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Nutrient
Unit
Value per 100 g
Proximates
Water
g
90.95
Energy
kcal
32
Protein
g
0.67
Total lipid (fat)
g
0.3
Carbohydrate, by difference
g
7.68
Fiber, total dietary
g
2
Sugars, total
g
4.89
Calcium, Ca
mg
16
Iron, Fe
mg
0.41
Magnesium, Mg
mg
13
Phosphorus, P
mg
24
Potassium, K
mg
153
Sodium, Na
mg
1
Zinc, Zn
mg
0.14
Vitamins
Vitamin C, total ascorbic acid
mg
58.8
Thiamin
mg
0.024
Riboflavin
mg
0.022
Niacin
mg
0.386
Vitamin B-6
mg
0.047
Folate, DFE
µg
24
Vitamin B-12
µg
0
Vitamin A, RAE
µg
1
Vitamin A, IU
IU
12
Vitamin E (alpha-tocopherol)
mg
0.29
Vitamin D (D2 + D3)
µg
0
Vitamin D
IU
0
Vitamin K (phylloquinone)
µg
2.2
Lipids
Fatty acids, total saturated
g
0.015
Fatty acids, total monounsaturated
g
0.043
Fatty acids, total polyunsaturated
g
0.155
Fatty acids, total trans
g
0
Cholesterol
mg
0
Other
Caffeine
mg
0