Nutrition
POTATOES
Raw
Nutrition Information
Servings per package:
Serving size: 1 potato = 150 g
Average Quantity
% Daily Intake per serve
Average Quantity
per serving
per 100 g
Energy (kJ/Cal)
470/112
5%
313/75
Protein (g)
3.1
6%
2.2
Fat, total (g)
0.1
0%
0.1
- saturated (g)
0.02
0%
0.01
Available carbohydrate (g)
23.2
7%
15.4
- sugars (g)
0.5
1%
0.3
Dietary Fibre (g)
2.6
9%
1.7
A source of Dietary Fibre
Sodium (mg)
4
0%
3
Vitamin C (mg)
19
47% RDI*
12.0
A good source of Vitamin C
Folate ug
21
11% RDI*
14.0
A source of Folate
Niacin (mg)
2.1
21% RDI*
1.4
A source of Niacin
Pantothenic Acid (mg)
0.6
11% ESADDI+
0.4
A source of Pantothenic Acid
Thiamin (mg)
0.14
12% RDI*
0.09
A source of Thiamin
Magnesium (mg)
34
11% RDI*
23
A source of Magnesium
Potassium (mg)**
726
484
Contains Potassium
