Find Cashew nuts producers and suppliers around the globe at eWorldTrade.com. Cashew nuts are very nutritious and a dynamo of proteins and many essential minerals like calcium, copper, iron, magnesium, potassium, zinc, and phosphorus. Cashews are an excellent source of a healthy diet and they provide health benefits like strong nerve and muscle function, improved bone and oral health, healthy heart, release from diabetes, anemia, and gallstones. By offering antioxidant defenses, they similarly help in the development of red blood cells and empower a better immune system. Cashew nuts are broadly cultivated in tropical areas and they are in the shape of a kidney. These kidney-shaped nuts are eaten as a snack and are often used for cooking purpose. By adding cashews in our balanced diet, we can have many benefits as it contains copper and it is an essential element contained in enzymes that are very beneficial for our hairs and skin.