Find good buyers and seller at eWorldTrade.com to build a professional network and expand your business worldwide. These days almonds nutrients are praised all over the world, and they are widely used as an important part of various diverse methods such as they are eaten raw as a healthy snack; it is used as a base ingredient in almond milk, almond butter, and almond flour etc. Hence they are used in many fragrances and lotions. In ancient times it was firmly believed in antiquity that almonds were capable of increasing the capacity of the brain, intellectual ability, and longevity. Almonds are very beneficial when it comes to losing weight in spite of their calorie content. It reduces cholesterol in the human body, it contains plant protein and is protective against phytosterol antioxidants. There are a significant amount of benefits of eating an almond, they are used as a healthy solution for relief from constipation, coughs, respiratory disorders, prevent gallstones, anemia, impotence, heart disorders, and diabetes. It also plays a vital role in the maintenance of skin, hair, and dental care. There is two type of almonds sweet and bitter almond. Sweet almonds are edible, though bitter almonds are used to make almond oil. Usually, they are eaten raw, but many of us use them as an ingredient in our food like we add them to salads, smoothies, milkshakes and many other dishes.