Avocado

Avocado FOB Price : Contact us /kgs Payment: T/T/L/C /Western Union, upon confirmation of copy bill of lading issued  Avocado : Variety: Hass Raw avocado contains 73% water, 15% fat, 9% carbohydrates and 2% protein. As reliable sources are not available regarding the specific micro-nutritional content of Hass avocados,A reference amount of 100 g provides 160 calories and is rich (20% or more of the recommended daily value) in several B vitamins and vitamin K, with a moderate content (10 – 19%) of vitamin C, vitamin E and potassium. Hass avocados contain phytosterols and carotenoids, including lutein and zeaxanthin. Avocados contain several types of fat13. For a typical avocado: * About 75% of an avocado’s energy comes from fat, most of which (67% of total fat) is monounsaturated as oleic acid13. * Other predominant fats include palmitic acid and linoleic acid13. * The saturated fat content represents 14% of the total fat13. * Typical total fat composition is roughly: 1% omega-3, 14% omega-6, 71% omega-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid ) 13.