Quick Details
- Processing Time:10-25 days
- Port:Lagos
- Supply Ability: 1000 Bags Per Month
- Brand Name:-
orn has several health
benefits ranging from high fiber content which aids digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential
minerals such as zinc, magnesium, copper, iron, and manganese. Corn is a good source of the antioxidants carotenoids, lutein, and zeaxanthin, which promote eye health. Since corn is considered a
starchy vegetable, people with diabetes need to keep in mind that a ½ cup of corn (or a small ear of corn) contains 15 grams of carbohydrate and counts as one carbohydrate food choice
