Oats almost never have their bran and germ removed in processing so most food products containing ‘oats’, ‘oat flour’ or ‘oatmeal’ as an ingredient contain wholegrain oats. Oats
are naturally rich in beta-glucan – a soluble fibre found in the bran and endosperm layer of the oat grain. Beta-glucan has been shown to improve blood glucose control after a meal and improves
insulin responses as well as decrease cholesterol levels. More recent research indicates oats contain avenanthramides – a unique phytochemical that has been shown to help protect blood vessels
from the damaging effects of LDL-cholestero
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