Fresh Hass / Fuerte Avocado

FRESH AVOCADO   This naturally nutrient-dense fruit provides nearly 20 vitamins, minerals, and other nutrients with relatively few calories. They are sodium and cholesterol-free and they contain the same good fats like nuts and olive oil. In fact, Avocados from South Africa are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down.   Nutrition Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!   Nutrition Facts : Avocado                                    Amount Per 100 Grams   Calories 160   % Daily value* Total Fat                      15g 23% Saturated fat                2.1g 10% Polysaturated fat          1.8g   Monosaturated fat        10g   Trans fat 0.1g   Cholestrol                    0mg 0% Sodium                        7mg 0% Potassium                485mg 13% Total Carbohydrate        9g 3% Dietary fibre                 7 g 28% Protein                           2g 4% Vitamin A                     2% Vitamin C        16% Calcium                         1% Iron                   3% Cobalamin                   0%                       Magnesium       7%   *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs