eWorldTrade.com is an online B2B online marketplace where you can meet above 6 million buyers and sellers and expand your business network. Oat is a cereal grain, and they are suitable for human consumption and livestock feed. They are best grown in moderate climates; they don’t need summer heat and a huge amount of rain than other cereals like rye, barley, and wheat. It is an annual plant and has various uses in foods, but it is chiefly eaten as a porridge. It helps you in losing weight and helps in reducing constipation as well. It helps in treating dry and itchy skin and helps in relieving indications of several skin diseases like eczema. Some of the cereals and baked items are also made by oats like oatmeal cookies, oat bread, oatcakes, granola, and muesli. Oats also prevents cardiovascular diseases, controls blood sugar levels, prevents constipation, supports weight loss, enhances the immune response to disease, reduces cancer risk, reduces hypertension, and protects skin.