Quick Details
- brown:brown
- Processing Time:7days
- Port:leamchabang port
- Supply Ability: 5000 Bags Per Week
- Brand Name:cashew nuts
The cashew
nut is a popular snack, and its rich flavor means that it is often eaten on its own, lightly salted or sugared. Cashew nuts, like all nuts, are an excellent source of protein and fiber. Cashew
nuts are also a good source of potassium, B vitamins and folate.
Calories in Cashew
Nuts:
1 oz/25g = 160 calories
Health
Benefits:
1) Cashew Nuts have a rich in mono-unsaturated fat which may help protect the
heart.
2) Cashew may also reduce your risk of getting colon cancer.
3) It contain the followings:
a. Magnesium
b. Phosphorous
c. Selenium
d. Copper
