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Good source of protein
Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full)
Low in sodium
Low in cholesterol
Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K.
