Kuli-chini

*Health Benefit of Kuli Chini* *Kuli chini* is a popular snack that can be eaten alone or paired with so many other foods. Groundnuts are very healthy because they are excellent sources of beneficial nutrients such as proteins, carbohydrates, vitamins, heathy oils and minerals. Below are some of the vitamins and minerals that are found in groundnuts:  • Vitamin A. • Vitamin E. • Vitamin C. • B complex vitamins like folic acid, niacin, pantothenic acid, thiamin, riboflavin and pyridoxine. • Magnesium. • Manganese. • Calcium. • Selenium. • Copper. • Iron. • Phosphorus. • Zinc. Kuli chini is healthy because its main ingredient is packed with nutrients which are preserved during the processing. The other ingredients that are added also provide beneficial nutrients.