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- Natural:100% organic
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Raw ginger is composed of 79% water, 18% carbohydrates,
2% protein, and
1% fat (table). In 100 grams (a standard amount used to compare with other foods), raw ginger supplies 80 Calories and contains moderate
amounts of vitamin B6 (12% of the Daily
Value, DV) and the dietary minerals, magnesium (12% DV)
and manganese (11% DV), but otherwise is low in nutrient content (table).
When used as a spice powder in a common serving amount of one US tablespoon (5 grams), ground dried
ginger (9% water) provides negligible content of essential nutrients, with the exception of manganese (70% DV).
