Quick Details
- Weight (kg):15
- Max. Moisture (%):10
- Size (cm):40
- Packaging:Bulk
- Part:Whole
- Freezing Process:Chilled
- Product type:Fish
- Processing Time:7-10
- Port:Durban Port or Cape Town
- Supply Ability: 5000 Metric Tons Per Month
- Brand Name:BGT
Nutrients in Fresh
Grouper:
Grouper comes in numerous varieties,
colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large
amounts of healthy omega-3 fatty acids... Grouper can also carry a toxin, ciguatera, which can cause neurological problems if you ingest it..
Calories:
Most fish, including grouper, are
naturally low in calories. A 3-ounce raw serving of grouper supplies 100 calories. This equals just 5 percent of your daily calorie intake if you consume an average 2,000-calorie diet. One
cooked fillet contains 240 calories. Because of its low calorie content, grouper makes an excellent food choice when you're watching your caloric intake...
Protein:
Protein is essential for repairing damaged body parts and building new tissue.
Fish serves as an abundant source of protein. Grouper contains 16.5 grams of protein in a 3-Ounce cooked serving of fish, which equates to just over 25 percent of our daily recommended intake of
50 grams of protein per day. One fillet contains 50 grams of protein, or 100 percent of your protein needs..
