One of the things we enjoy most when the good weather arrives is the practice of sports. It makes us feel good, both physically and emotionally, and even leaves us in a better mood. It also helps us lose those pounds we have gained in a more sedentary winter. You do not have to point to the gym! There are numerous sports that you can do outdoors and alone or in a group, and they are also very entertaining and enjoyable. Do not hesitate, organize your outings for sports and leisure activities try to have fun having fun! Some of these sports are hiking, walk, running, swimming, football, tennis, taichi, golf, skating, basketball, etc. As we have seen, there are many sports that you can practice outdoors. Also, all of them bring us great benefits. As for psychological and emotional benefits, it is important to remember that sport helps the body to produce endorphins, the so-called happiness hormones, which act as pleasure neurotransmitters.