Hot And Cold Packs

Application:   HOT MICROWAVE : PLACE GEL PACK INTO MICROWAVE FOR APPROXIMATELY 30 SECONDS ( IF THE  GEL PACK IS AT ROOM TEMPERATURE) OR 1 MINUTE ( IF THE GEL PACK IS FROZEN ) ON HIGH POWER. AFTER THIS TIME, CHECK THAT THE CORRECT TEMPERATURE HAS BEEN REACHED. IF NOT, FURTHER EXPOSURE SHOULD BE IN 10 SECOND BURSTS. TIMES ARE BASED ON A 600W MICROWAVE. ADJUST HEATING TIMES ACCORDINGLY TO SUIT THE POWER OF YOUR MICROWAVE. HOT -WATER : BRING 2-3 LITERS OF  WATER TO BOIL, REMOVE FROM HEAT AND IMMERSE THE GEL PACK FOR APPROXIMATELY 4-10 MINUTES. AFTER 4 MINUTES , CHECK EVERY 1 MINUTE TO SEE IF THE CORRECT TEMPERATURE HAS BEEN REACHED IDEAL TO USE FOR - TEMPORARY RELIEF OR MUSCLES  ACHES AND PAINS , BACK PAIN , SINUSITIS AND MENSTRUAL CRAMPS 0  Application:  COLD STORE IN THE FREEZER SO THAT THE PACK IS READY TO USE IN THE CASE OF INJURY. APPROXIMATELY 1 HOUR IS REQUIRED TO FREEZE GEL . IDEAL TO USE FOR:                               * REDUCING SWELLING                                                 * TOOTHACHE                                                 * TEMPORARY RELIEF OF HEADACHE                                                 * REDUCING FEVERS                                                 * SPORTS INJURY CAUTION WHETHER USED HOT OR COLD IT IS ADVISABLE TO CHECK THAT THE TEMPERATURE IS NOT TOO EXTREME AGAINST THE SKIN. IT IS RECOMMENDED THAT THE GEL PACK IS WRAPPED IN CLOTH BEFORE APPLYING TO SKIN