Ginger

Ginger is a plant species native to India, of the genus Zingiber and the family of Zingiberaceae whose rhizome is used in cooking and traditional medicine. This rhizome is a spice widely used in many Asian cuisines, and especially in Indian cuisine. Scientific name: Zingiber officinaleHigher classification: ZingiberRank: SpeciesNutritional informationGinger rootValue per 100 gramsCalories 800.8 g fatSaturated fatty acids 0.2 gPolyunsaturated fatty acids 0.2 gMonounsaturated fatty acids 0.2 g0 mg cholesterolSodium 13 mgPotassium 415 mg18 g carbohydratesFood fiber 2 gSugars 1.7 gProtein 1.8 gVitamin A 0 IU Vitamin C 5 mgCalcium 16 mg Iron 0.6 mgVitamin D 0 IU Vitamin B6 0.2 mgVitamin B₁₂ 0 μg Magnesium 43 mg