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Oranges size: 1-9, the variety include navel and valencia, which have long been lauded for their vitamin C content, but they offer a bevy of other health
benefits as well. Oranges are an excellent source of vitamin C. They have long been carried on ships to help prevent scurvy in sailors. Vitamin C also boosts the immune system and helps prevent
cancer. Oranges contain flavonoids, which can help protect against heart disease. They also contain pectin, which can help reduce cholesterol. Choline is a nutrient found in oranges that helps
with sleep and reduces chronic inflammation.
