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Benefits of ginger for health
From the ginger plant, the part used as medicine is the root alias.
As an herbal medicine, ginger is not only consumed but also used as an external medicine (according to the type of disease). Here are the benefits of ginger for your body's health.
1. Rheumatic drugs
You suffer from joint pain, aka rheumatism? Instead of continuing to take drugs your doctor can use ginger as an herbal medicine.
Just so you know, ginger is rich in essential oils which are believed to be able to relieve joint pain.
2. Increase endurance
ginger can increase endurance. This has been proven in a study.
Based on research, ginger extract can inhibit the growth of several strains of respiratory tract pathogens.
3. Reducing nausea and vomiting
In addition to increasing body immunity, ginger is also able to reduce nausea and vomiting. A study shows consuming about 1 gram of ginger per day can help reduce postoperative nausea and
vomiting.
Not only that, ginger is also able to reduce nausea and vomiting caused by motion sickness, chemotherapy, and indigestion.
4. Dry cough
Ginger contains active compounds and is anti-inflammatory. That is, ginger can be a herbal dry cough medicine.
5. Lowering cholesterol
In a study, ginger can reduce cholesterol and triglyceride levels in the body.
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