Organic Red Rice 1 Kg Premium Pure Organic

Brown rice is a whole grain that only undergoes a single exfoliation process, so its nutritional content is not wasted. This is why brown rice has more nutrients than white rice. Organic Red Rice 1 Kg from Bumi Premium Pure Organic taken from farmers in Central Java. It has high quality rice and is packaged hygienically through strict procedures. Brown rice has a higher nutritional content than regular white rice. Apart from being nutritious, brown rice contains antioxidant flavonoids, such as anthocyanin (anthocyanin) apigenin, myricetin, and quercetin. Nutrients in Brown Rice A serving of brown rice (about 200 grams) contains 230-250 calories and a variety of other important nutrients. Here are the nutrients contained in brown rice:     45-50 grams of carbohydrates     3-3.5 grams of fiber     5 grams of protein     1.6-2 grams of fat     160 milligrams of potassium     80 milligrams of magnesium     2 milligrams of sodium     1.1 milligrams of iron     150-200 milligrams of phosphorus In addition, brown rice also contains B vitamins, pantothenic acid, manganese, calcium, and zinc, although in smaller amounts. Because of its diverse nutritional content, brown rice is good for consumption by anyone, including babies and children. Health Benefits of Brown Rice: 1. Controls body weight 2. Improves digestion 3. Controls blood sugar levels 4. Reduces the risk of developing cardiovascular disease 5. Reduces the risk of developing cancer Netto: 1kg How to Serve:  Wash rice with clean water, add enough water, cook until cooked.