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White
Quinoa Seed
The most common color of quinoa (pronounced KEEN-WAH) is white.
White quinoa is actually a bit more tan than white, so sometimes it's called tan quinoa, ivory quinoa, golden quinoa, yellow quinoa, blond quinoa, or just quinoa.Of all the quinoa colors,
white quinoa has the most delicate taste and the lightest texture and it cooks up a bit fluffier than other types of quinoa. White Quinoa is an excellent choice for those looking for healthy
twist on standard baked goods such as breads, pancakes and waffles. You can substitute this flour for half of the all-purpose flour in many recipes, or completely replace wheat flour in cakes
and cookie recipes.
Nutrition
White Quinoa flour can be used to thicken soups and sauces and can be used to make gluten-free pastas. As a complete protein and gluten-free, quinoa flour is packed with
nutrition
Stone milled from the highest quality quinoa to produce a highly nutritious and gluten-free flour
As with quinoa itself, our quinoa flour is a good source of complete protein, containing all essential amino acids, provides significant amounts of dietary
fibre and phosphorous, and is high in vitamins and minerals including magnesium, iron, and calcium.
Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:
Nutrition Facts : Quinoa
Amount Per
185 gm
Calories
222
Protein
8.14
Fibre
5.2 g
Fat
3.55 g
Carbohydrate
39.4 g
Magnesium
30% RDA
Manganese
30% RDA
Folate
19% RDA
Phosphorous
28% RDA
Copper
18% RDA
Iron
15% RDA
Zinc
13% RDA
Potassium
9 % RDA
One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium
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