Black Eye Beans Cowpea Crowder Pea,castilla( Vigna Unguiculata)

Their high iron content makes them a powerful food to prevent anemia. It provides a high content of protein and fiber to our body and is also beneficial due to its low fat content.The bean is a legume that is a rich source of proteins and carbohydrates that are very important for the Costa Rican population that consumes them abundantly, it is also an important source of B vitamins, such as Niacin, Riboflavin, Folic Acid and Thiamin; it also provides Iron, Copper, Zinc, Phosphorus, Potassium, Magnesium and Calcium, and it has a high fiber content.Its high iron content promotes good brain development in children and is effective against anemia, helps correct biliary disorders, gout, rheumatic diseases, lowers cholesterol levels.For every 100 grams of product, there are 20 grams of protein, 5.8 grams of fat and more than 3 grams of fiber.     NUTRITIONAL INFORMATION Serving Size 100g Servings Per Container 9 Amount per proportion: Energy 343 kcal (1435 kJ) Total Fat (g) 1 Saturated Fat (g) 0 Total Carbohydrate (g) 62 Sugars (g) 0 Fiber (g) 18 Protein (g) 23 Sodium (mg) 8 Vitamin B1 34% / Vitamin B2 9% Vitamin B3 12% / Vitamin B6 27% Calcium 17% / Iron 51% / Zinc 17% Whatssap+51968610577 come in contact